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WOD – Saturday, July 18, 2009

17
Jul

WOD – Saturday, July 18, 2009

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to December 4, 2008 [prevpost=560]

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