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WOD – Saturday, July 2, 2011

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Jul

WOD – Saturday, July 2, 2011

Warm-up:  Burgener Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson stretch

Skill:  Thrusters

WOD:

Strung-out, backwards, and upside down Fran

For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps

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