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WOD – Saturday, July 30, 2011

29
Jul

WOD – Saturday, July 30, 2011

Warm-up:  Run 400m, 10 OHS pvc, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions

Skill:  Rope Climb

WOD:

3 Rounds for time: 

Run 400m

5 Rope Climb Ascents

10 HSPU

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