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WOD – Saturday, July 4th, 2009

3
Jul

WOD – Saturday, July 4th, 2009

Happy Independence Day!

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Or Run a 5k or 10k, and post time to comments.

Brian

Brian coming out of the deep front squat position, soon to be back on base, we appreciate your commitment to our country.

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