WOD –Â FESTIVUS TESTING GROUNDS
Perform all work in order
2k Row Â – rest 2 minutes
Dead-Lift – 225×2, 275×2, 325×2, 375×2 rest 45 seconds between each set of lifts and 2 minutes after the last lift (135/185/225/265)
15 Pull-ups, 25 double unders, 25 KB swings (1.5/1.0 pood), 15 push-ups
Record: 2k row time, DL Loads, Time for 2 rounds
Do you want to see how you stack up against your equals around the country?
The Festivus Games are coming to The Garage on August 4th. Â And we would love for everyone who does WOD’s less than RX’d to compete! Â There is a division for everyone. Â The Nationwide Intermediate class will be WON by someone who can smoke a bodyweight WOD with the best of them, but doesn’t throw up 30 – 135# clean and jerks in sub 2 minutes, and doesn’t smirk when 405# Dead-lifts are thrown in for reps.
(Yes this competition, though small scale in its local application, is actually a national competition, where the results of each local comp will be compared nationally!)