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WOD – Saturday, June 11, 2011

10
Jun

WOD – Saturday, June 11, 2011

Warm-up:  Fanny Wackers, Frankensteins, over the fence, under the fence, Run 400m

Skill:  Work on any gymnastic skill you need to work on.

WOD:

For time:

100 Double Unders

90 Walking lunge steps

80 sit-ups

70 air squats

60 push-ups

50 pull-ups

40 burpees

30 box jumps 24″

20 HSPU

10 2 pood Kb swings

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