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WOD – Saturday, June 18, 2011

17
Jun

WOD – Saturday, June 18, 2011

Warm-up:  Run 400m, Burgener Warm-up

Skill:  Rowing Form

WOD:

Small

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

Time Domain:  Scale WOD to 25 – 30 minutes

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.
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