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WOD – Saturday, June 20, 2009

19
Jun

WOD – Saturday, June 20, 2009

Garage Closed today

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7 Rounds for Time

3 Push Jerks 155#

7 Chest to bar Pull-ups

10 Box Jumps

Post time and box height to comments:

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yargo

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cheer on our 4 crossfit garage teams as they compete in todays Adventure Race, Seige on Fort Yargo.

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Next week Andy’s classes will be covered as stated below

Monday June 22 – 9:30am – Shane
Tuesday June 23 – 5:30am – Matt
Wednesday June 24 – 5:30am – Matt
Wednesday June 24 – 9:30am
– Geordan

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