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WOD – Saturday, June 25, 2011


WOD – Saturday, June 25, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence,

Skill:  Clean & Jerk – Work on your skill with a light weight


For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

Select your own weight for the Clean and Jerk.  Time domain:  11 – 15 minutes

Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).
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