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WOD – Saturday, June 4, 2011

3
Jun

WOD – Saturday, June 4, 2011

Warm-up: Run 400m, 2 rounds of 10 squats, 10 push-ups, 10 sit-ups

Skill: Power Clean

WOD:

Power clean 1-1-1-1-1-1-1 reps

Compare to:  January 14, 2010 [prevpost=4160]

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