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WOD – Saturday, March 12, 2011

11
Mar

WOD – Saturday, March 12, 2011

Warm-up:  2 Rounds of:  10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second samson stretch, 30 second hamstring stretch

Skill:  Double Under practice

(The) Buddy Lee System [wmv][mov] » Dec 5 07
Basic Bounce, Buddy Lee [wmv][mov] » Dec 2 07
Double-Unders, Buddy Lee [wmv][mov] » Sept 22 07
Fixing the Basic Bounce, Part 1, Buddy Lee [wmv][mov] » Oct 1 07
Fixing the Basic Bounce, Part 2, Buddy Lee [wmv][mov] » Oct 8 07
Intro to the Jumprope, Buddy Lee [wmv][mov] » Sept 12 07

WOD: 

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to:  Tuesday, August 11, 2009  [prevpost=2282]

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