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WOD – Saturday, March 19, 2011

18
Mar

WOD – Saturday, March 19, 2011

Warm Up:
Run 400m,
Burgener Warm-up

Shoulder Pass Throughs with PVC – Perform at least 20 pass throughs  bringing your hands closer together every 4 reps

Skill:

Jerk

WOD:

Who’s that girl?  -  by Paul
1/2 Grace (15 x squat Clean & Jerks) 135#

1 Round of Helen (400m run, 21 KB Swings 55/35#, 12 Pull Ups)

3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

1 Round of Nancy (400m run, 15 x OHS 95#)
Time:
8-18 min

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