It’s bring a friend day! Come one come all!
Competition training will be postponed until next Saturday.
8 minutes to complete:
Then climb as high on the following ladder as possible
1 Shoulder to Overhead 95/65
1 Toes to Bar
– Guests will perform sit-ups instead of toes to bar and Pushups instead of S2O unless otherwise advised
Kristen and Nick of The Garage Media Team interviewing Scott Rigsby at ONE