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WOD – Saturday, March 23, 2013

22
Mar

WOD – Saturday, March 23, 2013

5 Rounds

10 Power Cleans 135/95

9 Toes to bar

 

*You must begin and finish the 5 rounds run 400m or row 400m

– You may choose which one you start with and which one you finish with

– You must do both (If you start with the run you must finish with the row)

– You must declare which one you are starting with before the start of the WOD

 

 

Hang around after the regular 10am class to cheer on your Garage family member that are doing the OPEN WOD 13.3

14# Wallballs are ready and waiting!

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