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WOD – Saturday, March 24, 2012

23
Mar

WOD – Saturday, March 24, 2012

WOD:

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps – Sub to KB’s and lower weight as needed
Run 400 meters

Post time to comments.

Turkish Get-up Part 2, Jeff Martone [wmv][mov] » Aug 21 07
Turkish Get-up Part 3, Jeff Martone [wmv][mov] » Sept 16 07
Turkish Get-up Part 4, Variations, Jeff Martone [wmv][mov] » Sept 30


 

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