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WOD – Saturday, March 26, 2011

25
Mar

WOD – Saturday, March 26, 2011

Warm-up: Run 400m, fanny wackers, Frankensteins, over the fence, under the fence, forward arm circles, backward arm circles, 10 push-ups, 10 squats, 10 sit-ups, 10 back extensions

Skill: Pistols

Strength: Push Press 3,3,3

WOD:

For Time:

9 95# Thrusters

21 Toes to bar

15 95# Thrusters

15 Toes to bar

21 95# Thrusters

9 Toes to bar

Post time to comments:

Andy - doing some stupid face thing at 3's company
Andy – doing some stupid face thing at 3’s company

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