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WOD – Saturday, March 31, 2012

30
Mar

WOD – Saturday, March 31, 2012

Del

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell (Scale these to strict, even if using bands)
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Post time to comments.

Try to keep the WOD less than 20 minutes.  Scale as needed.

 

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