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WOD – Saturday, March 5, 2011


WOD – Saturday, March 5, 2011

Warm-up: 2 Rounds of 10 squats, 10 push-ups, 10 sit-ups, 30 second samson stretch.

Skill: Skin the Cat


Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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