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WOD – Saturday, May 14, 2011

13
May

WOD – Saturday, May 14, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence

Skill:  Muscle-ups

Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov] » Feb 9 09

WOD:

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.

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