Warm-up:Â Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.