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WOD – Saturday, May 7, 2011

6
May

WOD – Saturday, May 7, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence

Skill:  Handstands

WOD:

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Michael Winchester 10:13, Lance Cantu 10:16.
Post time to comments.

Compare to:  February 13, 2010 [prevpost=4410]

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