Warm-up: Run 400m, 10 OHS, 10 Deadlifts with bar, 10 ring rows, 10 ring dips, 10 sit-ups, 10 back extensions
Strength: Sumo Deadlift 5,5,5
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Skill: Pull out the crash pads and work on forward rolls or other gymnastic skills for the remainder of class.
Post weight and time to comments.
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