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WOD – Saturday, November 24, 2012

23
Nov

WOD – Saturday, November 24, 2012

400m Run

13 Rounds:

1 Hang Power Clean 115/80

1 Push Press 115/80

1 Thruster 115/80

 

10 Burpee penalty every time the bar touches the floor.

Post time and number of drops.

 

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