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WOD – Saturday, November 27, 2010

26
Nov

WOD – Saturday, November 27, 2010

Warm-up:

Run 400m, 10 pull-ups, 10 pushups, 10 Hand-stand pushups/holds, 10 situps, 10 burpees

Drill:

Press, Push press, Push Jerk

WOD:

Push press 3-3-3-3-3-3-3 reps

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