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WOD – Saturday, November 28, 2009

27
Nov

WOD – Saturday, November 28, 2009

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound
Thruster
Pull-ups

Post time to comments.

Compare to WOD – Monday, October 19, 2009 [prevpost=3279]
.

YES fran yet again

Melissa - errr uuu ouch!
Melissa – errr uuu ouch!

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