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WOD – Saturday, November 7, 2009

6
Nov

WOD – Saturday, November 7, 2009

WOD 3 – Northeast Qualifier

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (155/105)
Chest to Bar Pullups
Kettlebell Swings

Northeast Final… [wmv] [mov]

Couples Competition … be there at noon

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