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WOD – Saturday, October 1, 2011

30
Sep

WOD – Saturday, October 1, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson stretch

Skill: Dumbbell Snatch

WOD:

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to:  July 21, 2010 [prevpost=5884]

 

 

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