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WOD – Saturday, October 2, 2010

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Oct

WOD – Saturday, October 2, 2010

Warmup: Run 100m forward, run 100m backward, karaoke 25m to the right and 25m to the left, 20 forward and 20 backward arm circles, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 good mornings.

Skill: Double Unders

Double-Unders (Brendan Gilliam demo) [wmv][mov]

Double Unders [wmv]

WOD:

Ten rounds, each for time of:

100 meter Sprint

Rest 90 seconds

Compare to

Thursday, June 24, 2010. [prevpost=5671]

David - Good AM's... anybody's hamstrings tight?

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