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WOD – Saturday, October 22, 2011

21
Oct

WOD – Saturday, October 22, 2011

Warm-up: Run 400m, 10 Kb swings, 10 pull-ups, 10 push-ups, 10 squats, 30 second Samson Stretch

Skill: OHS

Strength: Overhead Squat – 3,2,1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01,Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).

Compare to:  June 20, 2010 [prevpost=5556]

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