Call Us: (678) 654-7796

WOD – Saturday, October 3, 2009

2
Oct

WOD – Saturday, October 3, 2009

SUMO SUB

5 Rounds

10 95# (65# Women) Sumo Deadlift High Pulls
20 24″/20″ Box Jumps
30 Sit-Ups

Post time to comments.

Compare to July 8, 2009 [prevpost=1814]

Andy Row

Andy – preparing for today’s Adventure Race in Augusta where he and Eric will push for a W

ALSO-

Look for a show on TV called Free Runners, or Free Running; it is a parkour game show.  Parkour, a long time friend of CrossFit, is some of the coolest stuff you will see.  Check out Jesse Woody’s site American Parkour

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne