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WOD – Saturday, October 31, 2009

30
Oct

WOD – Saturday, October 31, 2009

Andy’s Revenge

9 Body Weight Squat Cleans
15 Ring Dips
21 2-Pood KB Swings

15 Body Weight Squat Cleans
15 Ring Dips
15 2-Pood KB Swings

21 Body Weight Squat Cleans
15 Ring Dips
9 2-Pood KB Swings

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Andy

Gimp doing MU’s

Tuck this one away for future “On The Road” Reference:

“Mickey” (as in mouse)

3 Rounds
10 Burpees
20 Push-Ups
30 Sit-Ups
40 Squats
50 Double Unders

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