Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups
Skill: Double Unders
Strength: Work up to a 3RM Push Press
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Chris Spealler 40. Post Tabata score to comments.