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WOD – Saturday, October 9, 2010

8
Oct

WOD – Saturday, October 9, 2010

Warm-up:  3 Rounds of 10 Push-ups, 10 squats,  10 siit-ups, 10 back extensions, 10 pull-ups, Samson Stretch

Skill:  Bench Press 

WOD:

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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