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WOD – Saturday, September 10, 2011

9
Sep

WOD – Saturday, September 10, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Clean

WOD:

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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Compare to:  September 14, 2010 [prevpost=6505]

Aubrey - shows the difference between success and failure

Aubrey - shows the difference between success and failure

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