Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Compare to:Â May 25, 2009
evan – “dad watch this.”Â and he whips out a split snatch. and I was all about beep beep beep did you learn that awesome move!!!!!
shirt – Crossfit… even a crossfit kid could Clean your clock