While pounding out today’s WOD from this weekend’s Pensacola event, consider what it might be like for you to be competing at your own gym in the scaled or beginner division, or RX division on 10/20!
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Pensacola Beach Brawl WOD #4
30 Box Jump Overs 24/20
40 KB Swings 2/1.5 pood
Start in waves if there is a big class, faster athletes in front.
The Dunk Truck is coming back next Sunday. See the upcoming eventsÂ page for more info.