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WOD – Saturday, September 8, 2012

7
Sep

WOD – Saturday, September 8, 2012

WOD:

Part 1:

300m Row

30 75#/45# Squat Snatch

Rest 2 minutes

Part 2:

Run 400m

50 20#/16# Wall Balls

Rest 2 minutes

10 155#/105# Power Cleans

50m Walking Lunge

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