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WOD – September 7, 2011

6
Sep

WOD – September 7, 2011

Warm-up: Run 400m, Burgener Warm-up, Samson Stretch

Skill: Pull-ups

WOD:

Weighted pull-ups 3-3-3-3-3 reps

Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.

Optional Extra Credit – 500m Row or 500m Ski

Post weight and time to comments:

Noon ish – Open Gym with Eric

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