Warm-up: Run 400m, Burgener Warm-up, Samson Stretch
Weighted pull-ups 3-3-3-3-3 reps
Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.
Optional Extra Credit – 500m Row or 500m Ski
Post weight and time to comments:
Noon ish – Open Gym with Eric