10 – 95#/65# Sumo Deadlift High Pulls
20 – 24″/20″ Box Jumps
30 – Sit-Ups
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Heavier loads and fatigue make it harder to keep the elbows high, making it harder to keep the bar on the clavicles. Practice getting your elbows as high as possible on every clean, front squat and thruster that you do. Technique will continue to get better because of those efforts.