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WOD – Sunday, April 1, 2012

31
Mar

WOD – Sunday, April 1, 2012

5 Rounds:

20 Ground to Overhead w/plate 45#/25#

20 Thrusters 45#/33#

2 Minutes rest

“The Legend”

http://www.youtube.com/watch?feature=player_embedded&v=7MKsS0vt7C0

Check out: www.allthingsgym.com

Simon WOD Demo

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