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WOD – Sunday, April 10, 2011

9
Apr

WOD – Sunday, April 10, 2011

Warm-up: Fanny Wackers, Frankensteins, over the fence, under the fence, 10 squats then sit in the squat position for 30 seconds on the last one., 10 push-ups, 10 pull-ups, 10 GHD sit-ups, 10 GHD extensions

Skill: Kettlebell Swing

WOD:

8 rounds for time of:

200 yard run
8 Kettle Bell Swings 2 Pood
5 Pull Ups

Post time to comments:

blue ridge AR - Andy, Curtis, Laura, David, Geoff, John

blue ridge AR - Andy, Curtis, Laura, David, Geoff, John

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