Three rounds for time of:
21 L-Pull-upsÂ (sub 1 pull up and 1 situp)
15 ft. L-rope climb, 3 ascents (sub 3 assisted ascents for 1 ascent AND 9 situps)
Post time to comments.
New WOD for our site, no “my previous”
about our site:
We have a PR and Records section
Curtis at the KIP