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WOD – Saturday, April 11, 2009

10
Apr

WOD – Saturday, April 11, 2009

Three rounds for time of:
21 L-Pull-ups  (sub 1 pull up and 1 situp)
15 ft. L-rope climb, 3 ascents (sub 3 assisted ascents for 1 ascent AND 9 situps)

Post time to comments.

New WOD for our site, no “my previous”

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about our site:

We have a PR and Records section

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Curtis at the KIP

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