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WOD – Sunday, April 17, 2011

16
Apr

WOD – Sunday, April 17, 2011

Warm-up:  

Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, foward arm circles, backward arm circles

Skill:  Kipping Pull-ups

WOD: 

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

Compare to:  December 3, 2010

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