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WOD – Sunday, April 24, 2011

23
Apr

WOD – Sunday, April 24, 2011

There’s no classes today, so here’s a great WOD you can do at home.

WOD:

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Post time to comments.

Aaron - moving so FAST my high speed camera blured

Aaron - moving so FAST my high speed camera blured

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