Warm-up:Â Â Run 400m, 15 OHS, 15 push-ups, 15 GHD sit-ups, 15 GHD extensions, 15 Pull-ups
Try the Sectionals WOD of the week if you missed it or just want to see if you can improve on your last effort.
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
15 Box jumps, 24″ box
Compare to:Â Thursday, March 31, 2011Â [prevpost=8547]