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WOD – Sunday, April 3, 2011


WOD – Sunday, April 3, 2011

Warm-up:   Run 400m, 15 OHS, 15 push-ups, 15 GHD sit-ups, 15 GHD extensions, 15 Pull-ups

Skill:  Thruster


Thruster 3-3-3-3-3-3-3

Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.


Try the Sectionals WOD of the week if you missed it or just want to see if you can improve on your last effort.

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box

Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Compare to:  Thursday, March 31, 2011 [prevpost=8547]

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