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WOD – Sunday, August 1, 2010

31
Jul

WOD – Sunday, August 1, 2010

Wes and David on a two person team WOD... look for the announcement on the weekend TEAM WOD schedule coming soon!

FIRST OFFICIAL DAY IN THE NEW GYM

And to commemorate this day, the WOD is

“Baseline”

4 Rounds

400M Run
25 Squats
20 Sit-Ups
15 Push-Ups

Eric Richards 10:42, Andy McCann 11:07, Wes Harper 11:36, Geordan Ganka 11:42, Shane Stewart 12:12, Laura Battista 13:42, Jackie Stauder 13:43, Beth Harper 13:55, Anna Howell 14:12

Post time to comments.  Compare to November 23, 2009 [prevpost=3587]

Introducing, on account of a new gym

“Base 2” 

4 Rounds

400M Run
25 Pull-Ups
20 GHD Sit-Ups
15 – 95#/65# Front Squats
10 Hand Stand Push-Ups

Pick your poison, Base 2 will come around with Baseline in the future, kind of like Cindy and Mary.

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