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WOD – Saturday, August 13, 2011

12
Aug

WOD – Saturday, August 13, 2011

Warm-up: Run 400m, 10 push-ups, 10 squats, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Handstand Walk

WOD:

As many rounds as possible in 15 minutes:

10 Dumbbell Thrusters 45 lbs
250 Meter Row

Post rounds to comments.

 

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