Call Us: (678) 654-7796

WOD – Sunday, August 14, 2011


WOD – Sunday, August 14, 2011

Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill: Toes to bar


5 Rounds for time:

400m Run

5 Deadlifts – Choose a weight that is about 75% of your 1RM

10 Toes to bar

Post load and time to comments.


Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne