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WOD – Sunday, August 14, 2011

13
Aug

WOD – Sunday, August 14, 2011

Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill: Toes to bar

WOD:

5 Rounds for time:

400m Run

5 Deadlifts – Choose a weight that is about 75% of your 1RM

10 Toes to bar

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