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WOD – Sunday, August 15, 2010

14
Aug

WOD – Sunday, August 15, 2010

Warm Up

Burgener Warm-up [wmv][mov]

10 squats, 5 HSPU, 20 situps, 10 good mornings

Skills

5min: Handstand walking

SQT

Three rounds for time of:
95/65  pound Ground to overhead, 10 reps
4x 50m sprint (there is a 50m mark on the ground past the trash cans.  out the door to the mark and back)

______________________________

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.


WOD Demo with Chris Spealler – video [wmv] [mov]


WOD Demo from Hybrid Athletics – video [wmv] [mov]

Curtis - check out the explosive jump and now he cant help but PULL himself under that bar

Curtis - check out the explosive jump and now he cant help but PULL himself under that bar

This week at the Garage:

M – Team WOD

T – 7k/5k Anyhow

W – AdamBrown

Th – Annie

F – Coe

Sat – Weighted Pull Ups

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