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WOD – Sunday, August 16, 2009

15
Aug

WOD – Sunday, August 16, 2009

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

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Or if you want to enjoy the beautiful day!!

10 – 100m sprints

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Strong AR

Andy, Eric, John, Curtis, David

1st and 2nd place finishes at Strong AR

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