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WOD – Sunday, August 19, 2012

18
Aug

WOD – Sunday, August 19, 2012

Skills:

10 minutes Pistols

10 minutes Kipping Pullups/Toes to Bar

 

WOD:

20 Shoulder to Overhead 45/33

40 Back Squats 45/33

75 Double Unders

40 Shoulder to Overhead 45/33

25 Russian KB Swings 2/1.5 pood

40 Back Squats 45/33

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